Bardzo dobrze odpocząłem przez 4 ostatnie tygodnie. Oczywiście kręciłem od czasu na czasu na rowerze, ale bez presji jakiejś specjalnej z reguły tak po 2-2,30h. Czasem poszedłem na siłownię jak i tez zagrałem w piłkę. 17 listopada czas urlopu się skończył, wiec postanowiłem się wybrać na tradycyjna niedzielna zbiórkę mastersów w Będzinie było nas dość sporo bo blisko 25 ludzi. Plan treningowy już w głowie mam . W okresie przygotowawczym nie tylko będę kręcił na rowerze ale również biegał ćwiczył na siłowni a także pływał od czasu do czasu…
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